Canned fish with great tradition in Spain, rich in phosphorus, with a high amount of Vitamin D and one of the foods with more vitamin B12.
Food also rich in protein, calcium and iodine.
Delicious in salads and as a snack.
Escabeche is a method of preserving food in vinegar, could also be called a marinade, and the art is basically the pre-cooked by a vinegar broth, fried oil, wine, bay leaf and peppercorns, is also often areas by adding paprika or saffron.
